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The Parents’ Guide to Puberty

The Parents’ Guide to Puberty

Say the right thing at the right time – without the awkwardness or overwhelm

$28.00 USD
$28.00 USD
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> Navigate puberty with calm and confidence

> Reassure your child their changes are normal

> Know what to say, when, and how

> Get past the awkwardness (for both of you)

So… your child just asked about hair “down there”?

You freeze.
You weren’t quite ready for that question.
But here’s the thing: they’re ready. And with the right guide, you can be too.

This isn’t just about hair, hormones, or hygiene – it’s about helping your child feel informed, safe, and supported as their body changes. And about helping you feel calm and confident guiding them through it.

That’s where this puberty talk guide comes in.

What is it?

A warm, practical, shame-free guide to help you talk about puberty – even the tricky bits – in a way that makes sense to you and your child.

Created by Cath Hakanson – sex educator, nurse, and mum – this resource walks you through what to say, how to say it, and when to say it. No lectures.

No overwhelm. Just real help for real conversations.

You’ll be able to:

  • Start the puberty talk without the panic
  • Explain body changes and big feelings with confidence
  • Answer tough questions like periods, erections, masturbation, pregnancy, and more
  • Stay connected with your child as they grow
  • Keep your values at the centre of every conversation

“Mum, what’s a wet dream?”

Don’t worry – this guide has you covered.
It includes 100+ common questions and short, ready-to-use answers.
So you can stop Googling and feel prepared on the spot.

What's inside:

Part 1: What you (the parent) need to know

  • What puberty is and how it happens
  • What’s considered early or late
  • What to expect in male and female bodies

Part 2: What your child needs to know

  • Body changes and hygiene
  • Periods, masturbation, ejaculation
  • STIs, pregnancy, sex, consent, attraction
  • Online safety and boundaries

Part 3: How to talk about it

  • Conversation starters
  • Managing embarrassment (theirs and yours)
  • Keeping communication open
  • Talking about your values

Part 4: Quick Q&A

  • 100+ common puberty questions and how to answer them

What you'll get:

  • A 112-page printable PDF
  • Access to a mobile-friendly web app - view anytime, anywhere (no downloads needed)

This is a digital product. Nothing physical will ship.

It’s never too early – or too late – to start

Girls can  start changing as early as 8 or 9. Boys around 9 or 10.
Whether your child is asking questions or already going through changes, this guide helps you meet them where they’re at - calmly and confidently.

👉 Add to cart and get instant access

Feel calm, not caught off guard.
You can be the askable parent they need. 

Age

FAQ

Delivery

Guarantee

Suitable for parents of children aged between 6 to 18 years.

❓How does the web-based app work?

Once you buy the guide, you’ll get a link to a special website with all the content inside – no downloads needed. You can save it to your phone, tablet, or computer so it’s always easy to find when you need it.

How to save it depends on your device – but it’s usually as simple as tapping the three dots in your browser and choosing “Add to Home Screen” or “Bookmark.”

📱 TIP: Open the link on your phone or tablet, tap the menu (top right corner), and look for “Add to Home Screen.” If you’re not sure how, a quick Google search like "how to save a website to my home screen on [your device]" should do the trick.

❓When should I buy this guide?

Sooner is better. If puberty’s on your radar, there’s a good chance it’s either already on your child’s mind – or it will be soon. This guide helps you get prepared before the questions or changes catch you off guard. The earlier you feel confident, the easier it’ll be to support your child calmly and clearly when the moment comes.

❓My child has already started puberty – is it too late to use this guide?

Not at all! Puberty continues well into the teen years, so there are still plenty of changes to come. This guide will help you catch up, start the conversation (even if things have already begun), and support your child through the rest of their journey. Inside, you’ll find tips for getting started if puberty is already underway.

❓My child isn’t showing signs of puberty – is it too early?

Nope – it’s actually the perfect time to start. Female bodies often begin changing around 7–8, and male bodies around 8–9. If your child is 7 or older, this guide will help you get ahead of the changes so they feel informed, not freaked out.

❓Will talking about puberty make things more awkward?

Maybe – but in a good way! If your child starts asking more questions, it means they trust you and see you as a safe, reliable source. That’s a huge win 💛

And don’t worry – I’ve got your back. The guide includes 100+ short, simple answers to the most common (and cringiest) questions kids ask.

❓My child doesn’t want to talk about puberty – will this still help?

Yes! Lots of kids feel shy, squirmy, or just not interested in talking. Inside the guide, you’ll find gentle, practical ideas to help you get the conversation going in a way that feels natural – even if your child is a bit hesitant.

❓Is this guide inclusive?

Yes. The guide talks about “male bodies” and “female bodies” to describe physical changes – but it doesn’t assume gender identity. It’s designed to support all children and can be adapted to your child’s needs and your family’s values.

❓Can I use this if my child is neurodivergent?

Yes – many families with autistic or neurodivergent children use this guide. The language is clear and concrete (no confusing metaphors), and the Q&A section is especially helpful for kids who need direct answers.

❓What if I’m not comfortable talking about sex?

You’re not alone. This guide was made for parents who feel unsure, nervous, or just don’t know where to begin. It gives you the words to use, shows you how to start, and helps you stay calm (even if your child asks something unexpected).

❓Can I print the guide at home?

Yes! You’ll receive a printable PDF that you can read on any device or print at home. If printing the whole thing feels like too much, you can just print the sections you need.

❓Can I use this with multiple children?

Absolutely. The guide is designed to grow with your family. Whether you’re starting with a younger child or have a tween already deep in the changes, you can use it again and again.

❓Is this a one-time conversation guide?

Nope – puberty is not a one-off talk. This guide helps you start the conversation and keep it going. It’s designed to make you feel confident having many small chats over time (not one big awkward moment).

❓Still have a question?

Just click the chat button in the bottom corner of your screen and ask away – I’m happy to help 😊

You will not receive a physical product in the mail. Instead, you will receive access to a digital file, which you can print out or view on a screen.

This allows you to make as many copies as you'd like for your own family’s use.

30-day no hassle money back guarantee.

The success of my business depends on the happiness of my customers.

If you don’t feel like you’ve got enough value for the price you paid, I’ll give you your money back. No questions asked.

You have 30-days from the date of your purchase to request your refund.

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The Parents’ Guide to Puberty $28.00
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What other parents think of this product

Customer Reviews

Based on 4 reviews
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C
C.
An awesome resource for Carers - A Parents Guide to Puberty

This book is recommended for Parents/Caregivers of Children aged 7-18. Cath emphasises the importance of staring these conversations early. The Parent's guide to Puberty provides practical advice and it addresses not only the physical changes of puberty but also the behavioural and emotional changes that occur during development. It provides a straightforward and logical approach to having honest and open conversations. The book helps by making difficult topics less intimidating for both parents/caregivers and children alike. The extensive Q&A section helps with navigating potentially award conversations.
Thank you Cath

L
L.
Easy to Understand

This is a very thorough explanation, but uses easy to understand terms and helps "translate" what the puberty process is and what to expect. It was super helpful for my husband to understand the process of puberty for our female daughter.

We used this in combination with several other puberty/development books and if I had the funds to buy just one, this would be it.

J
J.R.
Really good.

I’ve been integrating this into what I’m teaching my kids and it has been very, very helpful!

C
C.H.
A no nonsense guide and resource for talking to your child(ren) about puberty

In regards to all things sex education, I have used Cath Hakanson's resources over the years. When I saw that she had written a puberty guide for parents, I was very happy as this is a well written and informative book.

It's really easy to read and has some great tips for having an open and honest conversations with your child(ren). The information is relevant in understanding not only physical changes but also the behavioral and emotional changes that are happening as our children develop. The guide has lots of ideas for answering specific questions about puberty.

Highly recommended.

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