• image to show name of this technology checkup workbook for parents
  • explanation of what this internet safety checklist is
  • image explaining benefits of doing a technology check up for families
  • explanation that this safety audit of internet enabled devices is suitable to use with kids aged from 3 to 18 years
  • explanation of what this cyber safety checklist will help parents to
  • example of pages from this IoT safety check workbook
  • explanation of the format of this e-safety checklist workbook for parents
  • rainbow to help explain that this internet enabled device audit is inclusive for people of all genders, sexual identities, bodies and families
  • cover of the mobile internet device check workbook
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Tech Check Workbook (for Parents)

Tech Check Workbook (for Parents)

A step-by-step device check to keep kids safe online + control and monitor screentime

$18.00 USD
$18.00 USD
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> Set clear boundaries
>  Limit their screen time
> Monitor online activity
> Regain control of tech
> Simple, methodical process that covers all your devices

“Mum, can I have 2FA on my Xbox?” 

“Dad, did you get that verification code?”

“Can I get Snapchat?”

Does this sound like another language to anybody else?!

When kids start using internet-enabled devices, it’s easy to feel like you’re playing catch-up.

You want them to be safe - but the tech moves fast, and finding reliable advice can be exhausting.

That’s where the Tech Check Workbook comes in.

Created by sex educator and mum Cath Hakanson, this workbook walks you through how to detect the risks and restrict the ones that matter - without panic, pressure, or having to decode confusing help articles.

Whether your child is just starting out or already bouncing between apps, this workbook gives you the steps to set boundaries, tighten settings, and track your progress.

It’s methodical, practical, and totally parent-friendly.

🍷 Pop a bottle of wine in the fridge, print out your copy (or type straight in), and get started—one app, game, or setting at a time.

By the end, you’ll have a clear, personalised list of what’s locked down, what still needs attention, and what to check back on next year.

No tech degree required. Just a little time, and this workbook.

Sex educator and mum Cath Hakanson will walk you through this one step at a time.

    You'll use it to: 

    • Stock-take your household devices
    • Compile a list of the apps and sites that your child uses
    • Check for inbuilt controls
    • Find and install suitable parental controls 

    Here's what you get: 

    • 27 page page Editable Workbook – type straight into it or print it out
    • Checklists + Worksheets – track your progress and take action with confidence
    • Practical Tips + Encouragement – no fluff, just real talk to help you take action
    • Instant Download – start now, no waiting

    Worried this might be too full-on or not suit your family?
    This workbook isn’t about banning everything or scaring your child. It’s about getting clear on your values and helping your child navigate tech with safety, trust, and open conversations.

    Ready to get on top of tech before it gets on top of you?
    👉 Grab the Tech Check Workbook now and start setting tech boundaries that work for your family.

    This is a digital product. Nothing physical will ship.

    You can find even more resources to help with teaching kids about internet safety, body safety and boundaries in the Sex Ed Shop!

    Unsure if your child is ready to learn about porn? Find out in less than 2 minutes with our Parent Quiz!

    Age

    FAQ

    Delivery

    Guarantee

    Suitable for parents of children aged between 3 to 18 years.

    ❓ How do I use this WorkBook?

    To use this Tech Check Workbook, follow these simple steps:

    1. Print it out (or use the fillable version on a tablet of your computer).

    2. Set aside some dedicated time to sit down with your partner and go through it together.

    3. Stocktake your household devices.

    4. Compile a list of the apps and sites that your child uses.

    5. Make your device and apps safe.

    ❓ Will I have to pay for parent control software?

    No, you don't have to pay for parent control software unless you want to. I do talk about them inside the Workbook, but the focus is on doing it the free way.

    ❓ I'm not very tech-savvy; will I struggle with using the Tech Check Workbook?

    Don't worry if technology isn't your strong suit, as this resource is designed for parents who still need to ask their kids to change channels on their smart TV (like me)!

    And when it gets techy, you'll be pointed towards free resources that will walk you through the techy steps.

    But regardless of your level of tech expertise, I believe that every parent will find this Workbook helpful.

    ❓ How do I access the workbook?

    As soon as you purchase, you’ll get instant access to a Google Doc that you can type into or print out. Or you can download the PDF and print it.

    ❓ Is the Tech Check Workbook a one-time use resource?

    Not at all!

    The Tech Check Workbook is designed to be an ongoing tool for parents as their children continue to grow and explore the digital world.

    Feel free to revisit it whenever you feel the need or when new concerns arise.

    It's meant to support you throughout your child's online journey.

    You will not receive a physical product in the mail. Instead, you will receive access to a digital file, which you can print out or view on a screen.

    This allows you to make as many copies as you'd like for your own family’s use.

    30-day no hassle money back guarantee

    The success of my business depends on the happiness of my customers.

    If you don’t feel like you’ve got enough value for the price you paid, I’ll give you your money back. No questions asked.

    You have 30-days from the date of your purchase to request your refund.

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    Tech Check Workbook (for Parents) $18.00
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    What other parents think of our online safety products

    Customer Reviews

    Based on 5 reviews
    80%
    (4)
    20%
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    M
    M.L.

    Recommended.

    C
    C.W.
    A lifesaver!

    Just what I needed to start bringing in rules on iPad time! The kids have enjoyed the colouring in and we did talk whilst they did it. and I love how you can create a little book to read at their bedtime!

    C
    C.H.
    Internet Safety Rules

    As always Cath is a life/time saver. I was thinking I needed to come up with something regarding internet safety that outlined our family rules. I opened my inbox and Cath had shared a new resource about this very subject. It was just what I was looking for but saved me time and energy. I like how she offers the resource for different age groups (readers and non readers). Thank you once again.

    x
    x.x.
    It is already taped to the fridge door!

    This is perfect timing as I found some photos on my daughter's iPad of her private parts! So this will help me to teach her what our family rules are. We have already printed out the little book, and colouring in one page a day! Thank you!!!!!!!

    l
    l.w.
    really helpful contract

    I think this is a great idea...just THINK the guidelines are a little bit strict, but child is not yet ready, so I may change my mind as we use this.

    Oooh, Linda... you do have me thinking about whether there is a way to remove some rules on the colour poster! Let me think about how to make it more flexible! There is a way to do it with some free software, but I would have to do an explainer video to show you how to do it!

    One way around it, is to use the colouring in pages instead, and to post them on your wall! Or to sit down with your child and read the little A4 colouring in book ! Ooh, I will reach out to the artist and see if she can turn it into colour A4 pages for me, and then you could make up your own little book of internet safety rules to read together! And leave out the pages that don't work for your child!

    I will try to find a way for more flexibility!!!! Thanks, Cath

    UPDATE: I have added a version of the poster, colouring pages and fold-up book without words (so you can rewrite them in a way that works better for your family). And the artist is also turning the poster for younger kids into single full-colour pages for me, so you can then individually print out the rules that you want to use!

    UPDATE 3 March 2024: Linda, I am about to email you a gift card for being the winner of the monthly draw for leaving a review. Congratulations!

    Featured by

    Trusted by 1,000,000s of families globally

    Let customers speak for us

    from 68 reviews
    An awesome resource for Carers - A Parents Guide to Puberty

    This book is recommended for Parents/Caregivers of Children aged 7-18. Cath emphasises the importance of staring these conversations early. The Parent's guide to Puberty provides practical advice and it addresses not only the physical changes of puberty but also the behavioural and emotional changes that occur during development. It provides a straightforward and logical approach to having honest and open conversations. The book helps by making difficult topics less intimidating for both parents/caregivers and children alike. The extensive Q&A section helps with navigating potentially award conversations.
    Thank you Cath

    C.
    The Parents’ Guide to Puberty
    Easy to Understand

    This is a very thorough explanation, but uses easy to understand terms and helps "translate" what the puberty process is and what to expect. It was super helpful for my husband to understand the process of puberty for our female daughter.

    We used this in combination with several other puberty/development books and if I had the funds to buy just one, this would be it.

    L.
    The Parents’ Guide to Puberty
    Great resource

    This resource helped me feel better about my daughter's behavior. Thank you!

    T.
    Worrying Sexual Behaviours
    Just the resource I needed

    I feel so much more prepared with resources when teaching my kids about their bodies and body parts. The level of material and how is it presented is very accessible for different ages. This guide was exactly what I was looking for.

    J.
    The Parents’ Guide to Private Body Parts

    Recommended.

    M.L.
    Online Safety Activity Book

    Get started with the porn talk

    d.l.
    Get started with the porn talk
    ex Ed for Tween Parents Podcast

    Sex Ed for Tween Parents Podcast. This podcast was excellent and down to earth as always. Cath's no nonsense approach is invaluable and she provided easy to follow tips which can to help you break down the subject and get the conversation started. Thank you.

    C.P.
    Sex Ed Shop
    Loved it!

    Great information and specially, great explanation, thanks for walking with us in every step

    P.H.
    Before the Porn Talk Workbook
    Insighful and soooo helpful

    Insighful and soooo helpful

    P.H.
    Porn Proof your Family Workbook
    Perfect guide for talking to kids

    This helped me so much when talking to my 6 year old who had lots of questions about how "babies get into a belly". This guide gives many different ways to speak about sex depending on your familes views and values. It gives you a way to speak about as many or as few details as you are comfortable with or that you think your kid is ready for. I appreciate how well written and thought out this was. I'll be using it in the future for more open talks with my children.

    A.
    Explaining Sexual Intercourse
    Thankyou Cath

    As a practitioner working in this space, coming across this course for free and being able to share it with parents and staff, was just the cherry on top of visiting Cath's website. Thankyou for your accessible, compassionate and colourful approach!

    A.A.
    Worrying Sexual Behaviours
    A very useful course, thank you!

    My daughter is 6 years old. Masturbation is a delicate subject and it is not easy to talk about it with friends or family, even with the doctor, because masturbation in young children triggers alarms and they think there may be abuse. So I thank you for this course, so well explained. My mother tongue is not English, but this course explains things clearly, in a simple and practical way, with tips and resources. With this course I understood that masturbation in young children is not so rare, I learnt how to deal with it and I felt understood and relieved knowing that there are more parents worried about this. Again, thank you.

    E.
    The Parents' Guide to Masturbation
    wish i purchased this sooner

    after a small incident with my 2 & 4 yr old, I purchased this course to learn how to approach teaching my kids about consent and to better understand what I should actually be concerned about. After this course, I purchased a few books that were recommended and will be having regular discussions with both my kids about body curiosity

    L.L.
    Body Curiosity & Inappropriate Touching between Kids
    Incredibly helpful resource

    This is such essential reading, even if you do not think this is an issue for your kids in the moment, because it normalizes behaviors that to the untrained may seem problematic!

    A.A.
    Worrying Sexual Behaviours
    Just what I needed!

    I was putting off the porn chat as I was worried about how I'd answer any questions! But now I don't have to, as it's in this book!

    A.
    Porn Q&A Handbook
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