Tech Check Workbook (for Parents)
Tech Check Workbook (for Parents)
A step-by-step device check to keep kids safe online + control and monitor screentime
> Set clear boundaries
> Limit their screen time
> Monitor online activity
> Regain control of tech
> Simple, methodical process that covers all your devices
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“Mum, can I have 2FA on my Xbox?”
“Dad, did you get that verification code?”
“Can I get Snapchat?”
Does this sound like another language to anybody else?!
When kids start using internet-enabled devices, it’s easy to feel like you’re playing catch-up.
You want them to be safe - but the tech moves fast, and finding reliable advice can be exhausting.
That’s where the Tech Check Workbook comes in.
Created by sex educator and mum Cath Hakanson, this workbook walks you through how to detect the risks and restrict the ones that matter - without panic, pressure, or having to decode confusing help articles.
Whether your child is just starting out or already bouncing between apps, this workbook gives you the steps to set boundaries, tighten settings, and track your progress.
It’s methodical, practical, and totally parent-friendly.
🍷 Pop a bottle of wine in the fridge, print out your copy (or type straight in), and get started—one app, game, or setting at a time.
By the end, you’ll have a clear, personalised list of what’s locked down, what still needs attention, and what to check back on next year.
No tech degree required. Just a little time, and this workbook.
Sex educator and mum Cath Hakanson will walk you through this one step at a time.
You'll use it to:
- Stock-take your household devices
- Compile a list of the apps and sites that your child uses
- Check for inbuilt controls
- Find and install suitable parental controls
Here's what you get:
- 27 page page Editable Workbook – type straight into it or print it out
- Checklists + Worksheets – track your progress and take action with confidence
- Practical Tips + Encouragement – no fluff, just real talk to help you take action
- Instant Download – start now, no waiting
Worried this might be too full-on or not suit your family?
This workbook isn’t about banning everything or scaring your child. It’s about getting clear on your values and helping your child navigate tech with safety, trust, and open conversations.
Ready to get on top of tech before it gets on top of you?
👉 Grab the Tech Check Workbook now and start setting tech boundaries that work for your family.
This is a digital product. Nothing physical will ship.
You can find even more resources to help with teaching kids about internet safety, body safety and boundaries in the Sex Ed Shop!
Unsure if your child is ready to learn about porn? Find out in less than 2 minutes with our Parent Quiz!
Suitable for parents of children aged between 3 to 18 years.
❓ How do I use this WorkBook?
To use this Tech Check Workbook, follow these simple steps:
1. Print it out (or use the fillable version on a tablet of your computer).
2. Set aside some dedicated time to sit down with your partner and go through it together.
3. Stocktake your household devices.
4. Compile a list of the apps and sites that your child uses.
5. Make your device and apps safe.
❓ Will I have to pay for parent control software?
No, you don't have to pay for parent control software unless you want to. I do talk about them inside the Workbook, but the focus is on doing it the free way.
❓ I'm not very tech-savvy; will I struggle with using the Tech Check Workbook?
Don't worry if technology isn't your strong suit, as this resource is designed for parents who still need to ask their kids to change channels on their smart TV (like me)!
And when it gets techy, you'll be pointed towards free resources that will walk you through the techy steps.
But regardless of your level of tech expertise, I believe that every parent will find this Workbook helpful.
❓ How do I access the workbook?
As soon as you purchase, you’ll get instant access to a Google Doc that you can type into or print out. Or you can download the PDF and print it.
❓ Is the Tech Check Workbook a one-time use resource?
Not at all!
The Tech Check Workbook is designed to be an ongoing tool for parents as their children continue to grow and explore the digital world.
Feel free to revisit it whenever you feel the need or when new concerns arise.
It's meant to support you throughout your child's online journey.
You will not receive a physical product in the mail. Instead, you will receive access to a digital file, which you can print out or view on a screen.
This allows you to make as many copies as you'd like for your own family’s use.
30-day no hassle money back guarantee
The success of my business depends on the happiness of my customers.
If you don’t feel like you’ve got enough value for the price you paid, I’ll give you your money back. No questions asked.
You have 30-days from the date of your purchase to request your refund.
